ZON NESPRESSO ZoN Soft Medicine Ball
ZON NESPRESSO ZoN Soft Medicine Ball
- Soft vinyl covering for superior grip.
- Easy-to-handle size lets you incorporate ball into a wide variety of exercises.
- Sand weighted ball has a very slight amount of "squish".
- Durable construction for long life.
- Suitable for resistance training, flexibility training and plyometrics.
I purchased this medicine ball to use with Cathe's weight training DVDs.
I use it mostly in core work and some in a "boot camp" style workout.
The ball is the size of a regular medicine ball, it's about 9" in
diameter. This is a good size for my needs; I was looking for something
larger than a toning ball (like the Danskin). It has a unique "squishy"
feel (my 3-year-old loves squeezing the ball)and it is fun to play
with. The squishiness makes it easy to use for core work, like holding
with you knees to do leg lifts. The only downside to this ball is that
it has a smooth rubbery surface, which makes it a little slippery if
your hands are sweaty. You can't beat the price for a medicine ball. I
would recommend this to anyone looking for an inexpensive ball to use as
part of a weight lifting program.
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